Weight Loss: The Jenny Craig Way

by Angel Lynn Diamond | More from this Blogger

01 Mar 2009 04:16 PM

Everyone knows who Jenny Craig is. She started her program back in 1983 and it has soared to dynamic proportions. Her weight loss program has featured success stories from well-known people, such as Phylicia Rashad, Valerie Bertinelli, Kirstie Alley, and Queen Latifah.

Jenny followers credit her success with her focus not on dieting, but rather her philosophy as a lifestyle change. Jenny Craig's weight loss plan consists of three very logical elements that everyone should apply for healthier living. Her first focus is on making good food choices with a concentration on portion controlled eating and nutrition a priority. Jenny's second focus pertains to a healthy and active body. In order to feel healthy and strong and look healthy and strong you need to use your body and be on the move. A gradual increase in your activity level will eventually lead to a stronger, healthier you. The third focus would be on the mind. Being strong and healthy in the body first requires you to be strong and healthy in the mind. Everyone needs to find their balance and prioritize. This will help to keep you motivated.

Jenny Craig's weight loss program is a proven success. The Jenny Craig plan is designed so that the average person will lose approximately one to two pounds of weight each week. The weight comes off more gradually, which has been proven as the most effective method of weight loss and maintenance thereafter. Using specific menus, Jenny's prepackaged meals and educated on eating everyday foods including restaurant eating you will lose the weight that you need to like so many others have done. A customized plan is organized for your particular needs and a consultant is always readily available to serve you. Someone is there 24/7 to answer your questions, give you support, and/or motivate you. You are never alone at Jenny Craig.

Angel Lynn writes in weight loss, single parenting, and health.

Learn more about Angel Lynn Diamond

I am a mom to my precious one and only, a nurse in a heartwarming adult living facility, and a freelance writer.

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