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The Weight Watchers Diet

Weight Watchers is one of the most well-known diets. This is due to how long it has been in existence and its advertising efforts. Is it the best diet for you? Before beginning a new diet, it is a good idea to speak with your doctor. What is the Weight Watchers Diet? Weight Watchers is a diet that uses a points system. Recently, Weight Watchers changed their points system to a new one called SmartPoints. Their new points formula looks at the type of fat in a given food, with saturated fat pointed more heavily. Lean protein has fewer points … Continue reading →

Weight Loss: Jean Nidetch, Weight Watchers Founder

Jean Nidetch, founder of the well-known Weight Watchers, was born Jean Slutsky in October of 1923 in New York. Weighing only 7 pounds and 3 ounces when she was born her weight quickly soared. An overweight child, she states that not fully remembering, but she thinks that whenever she was sad, she was given food to comfort her. Not without friends, she had an outgoing personality. Her friends were also overweight, however. Intending to finish college her plans were halted in 1942 when her father passed away. She went to work for the Internal Revenue Service instead and remained there … Continue reading →