Burning calories is some what intangible. I really have no idea how many calories I am burning each day by breast feeding my daughter. I would like to give credit to a healthier diet and a commitment to long term exercise for my seemingly quicker come back from having my daughter. Having these habits in the beginning really do make a difference. At almost five weeks post-partum I have not actively worked at loosing the excess weight for very long. My efforts have just begun and I am determined to get closer to my pre-pre pregnancy weight (what I weighted … Continue reading →

I won the competition which was both exciting and sad. I was ecstatic that I won, I put in lots of hard work, but there were lots of other teachers who had more weight to lose and they could have easily beat me and should have. Either way the “biggest loser” competition was the motivation I needed to jump start my weight loss and get me in the habit of regular exercise. I did not stop exercising after the competition … I still had about ten more pounds to lose to get back to my pre-pregnancy weight. Instead, I continued … Continue reading →

Losing the baby weight can be and often is a rather difficult challenge. With my first pregnancy, I did not have the long established habit of regular exercise; I was well within the normal and healthy body mass index but I had very little muscle tone; I was not in shape. I began exercising with my first pregnancy (talk about a real motivating reason to exercise). Even though I exercised regularly throughout my first pregnancy, my workouts were really tame. The biggest challenge came after my son was born. I had gained about twenty pounds more than I had wanted … Continue reading →