Search Results for: blog warning do you consume these 5 foods

Pizza

Jessie has become obsessed with pizza. I don’t know when it happened; I think it was at Wesley’s fifth birthday party. Wesley lives down the street. His sister Charleigh is a few weeks older than Jessie and their cousin’s birthday is the day after Jess’s. Wesley’s birthday was fun with friends and toys and a bounce house. Jessie chose her own outfit, which was much too hot for the day, and ended up running around in a diaper when I thought she’d pass out from heat. Thankfully she allowed me to dress her in the cooler outfit I brought for … Continue reading →

Brain Food

Brains use up 20% of your carbohydrate intake. Brains love carbs and so do I! I should be the smartest person in the world since I consume more carbs than my share. Yet, my brain is smarter than me since it craves a certain type of carbohydrate. My brain does not want a daily intake of Twinkies and grape soda. My brain seeks food that helps it run on full power. That requires a steady supply of sugar. When a steady supply is provided I move along my day calmly and in check. Erratic behavior occurs when my brain operates … Continue reading →

WARNING: Do you consume these 5 foods?

You have heard the phrase “you are what you eat” many times before. I do have lady fingers but they aren’t cream filled and so far my hair hasn’t turned into curly spaghetti. However, there is truth in becoming what you eat. If you eat unhealthy foods you will undoubtedly become an unhealthy person. This line of logic is clear to most yet we do not always apply it to our lives. We are human sometimes give in to the things we crave to satisfy our flesh nature. I have a hard time respecting myself in the morning after eating … Continue reading →

Diet Delusions

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Do you have diet delusions? According to a new book by Elizabeth Somer called 10 Habits That Mess Up A Woman’s Diet – we’re all delusional. I’m hoping she means that in a good way. Essentially, most of us claim that we eat healthy. Yet, statistics with regard to the overweight and obese tell a vastly different picture. Somer calls dieting the American obsession; but women eat more calories than they think they do. Great, I love hearing that I am not doing what I think I am doing and I’m actually doing worse than I thought I was. Not … Continue reading →