Search Results for: blog types of vegetarians

Types of Vegetarians

Vegetarian is a broad term used to describe someone who does not eat meat. When we think of eating in a vegetarian vain, we simply omit the meat and believe that qualifies. Many shy away from vegetarian diets because they are unwilling to give up meat, fish or eggs. Often becoming a vegetarian is looked at as a radical and constrictive lifestyle change that is difficult to manage. However, what you may not realize is that under the heading of “vegetarian” there are different types and some of those types allow for items you may thought previously would not be … Continue reading →

Drop 5 Pounds!

Drop 5lbs.: The Small Changes, Big Results Die By: Heather K. Jones, RD Book Summary as per Amazon.com: Sometimes it’s the simple choices-like switching diet soda for regular; selecting a less-caloric sandwich at the fast food joint; stopping at just one dip into the candy bowl; filling up on salad rather than bread before your main course; or taking the kids for a bike ride instead of hanging out in front of the TV-that make the pounds melt away almost effortlessly. Whether you’re a junk food junkie, an emotional eater, or even a mindless muncher, Good Housekeeping Drop 5 Pounds … Continue reading →

Mixed Vegetables Au Gratin

Since I’ve been telling you what a fan I am of vegetables recently, I thought it was about time I gave you another recipe using vegetables. This one is always a winner. It is a good recipe for vegetarians and is also gluten free. The benefit is it can be prepared a day ahead and kept covered in the fridge till needed. You can also freeze it. It will keep for 3-4 weeks. It is however, unsuitable to microwave. The other disadvantage is it not suitable for those on a dairy free diet. Mixed Vegetable Au Gratin Ingredients 8 ounces … Continue reading →

Who Is at Risk for Calcium Deficiency?

Posted on by

Certain types of people may be at higher risk of calcium deficiency than others. They may need extra calcium in their diets (or in supplement form) in order to prevent a deficiency. Postmenopausal women may be at higher risk for calcium deficiency. During menopause, many women experience increased bone loss — most rapidly during the first five years. Why is this? As the body produces less estrogen, the body absorbs less calcium and creates less new bone. Combination hormone therapy (estrogen and progestin) can help prevent osteoporosis and fractures, but comes with a whole bunch of potential side effects. Estrogen … Continue reading →