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The Benefits of a Food Journal

I was recently reading about the benefits of a food journal. A food journal will give you a clear picture about your eating habits. Researchers believe that a food journal gives you a better chance at losing weight. Why? When it is all laid out before you, then you gain an understanding of what specific changes you need to make. I like journaling in general. Journaling is therapeutic for me. It is also a great way to note life’s up and down moments. I can see how a food journal would do the same. You might notice a pattern where … Continue reading →

Weight Loss Week in Review June 12 to June 22

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You know when I start posting things from a few weeks ago, I have a lot going on. Sorry for the missing week in review but I have it for you now and I didn’t want to miss it. From the new weight loss drug Alli, to journaling your way to weight loss–we’ve covered more and more tips on how to get you losing weight and feeling great! Did you miss anything? Check it out here! Tuesday, June 12 Lose Weight by Eating More Can you really eat more to lose weight? The answer is a resounding yes! The trick … Continue reading →

Lose Weight In Pairs

Everyone knows that motivation is key when you’re talking about losing weight. And let’s face it. . .staring at broccoli and asparagus tips for lunch and dinner all week is not exactly what I would classify as motivating. However, you stare at those broccoli and asparagus tips with a buddy and you have the recipe for successful weight loss. A recent study showed that you are 5 times more likely to reach your weigh loss goal if you pair with someone who has similar weight loss goals. This means if you have 10 to 20 pounds to lose, make sure … Continue reading →

Journaling Your Way to Weight Loss–Setting Up Your Journal

Yesterday, I talked about setting up a journal to help motivate you and keep you on track for reaching your weight loss goals. Today I’m going to give you some specific directions on how to set one up. I need to point out though that the journal must be useful for you. Perhaps what was useful for me, my methodologies, and the way I set mine up is not what’s going to be useful for you. So please take whatever ideas you find helpful. Please disregard whatever is going to hinder you in your progress. A journal is all about … Continue reading →

Tips for Journaling Your Way to Weight Loss

Many people seriously lack motivation to lose the weight they need. They are unable to set realistic goals or they just cannot see their own bad habits long enough to break them. Journaling your weight loss journey really helps you to see where you’ve been and where you’re going. Why Journaling? There are several reasons to keep a chronicle of your weight loss endeavors. First of all, it helps you to realistically see where you’re at. Writing down your weight means you have to acknowledge it. Keeping track of what you eat means that you have to see on paper … Continue reading →