This diet claims to be revolutionary–don’t they all. None the less, I do recognize that different things work for different people. In reality this only makes sense. Everybody’s bodies are different and our weight struggles are different. Of course we will all respond differently to different diets. Nonetheless, regardless of which diet you choose to follow; be it a simple weight loss plan involving a small change in habits or a massive over haul–the way to lose weight is to burn more calories than you eat. With that said, let’s take a look at the magnetic diet. This diet is … Continue reading →

The Glycemic index is a way to rank carbohydrates according to how they behave in our bodies. Foods that have the least effect on our insulin and blood sugar levels have a very low glycemic index. Foods that send our blood sugar sky high then lead to a crash a few hours later, have a very high glycemic index. For people with diabetes, a low glycemic index diet is crucial to help control the disease. It also helps in weight loss because foods with a low glycemic index are those that are digested slowly and therefore since they are absorbed … Continue reading →