Search Results for: blog the biggest loser even without a gym

The Biggest Loser – 138 pounds???

I wasn’t surprised this week when the Biggest Loser participants lost a lot of weight. Even though in normal circumstances, a weight loss as big as 7 pounds after week three would be considered a miracle, these folks are living and breathing their fitness plan. But still, I wasn’t prepared to see the Blue team members lose as much as they did. After all, two of them couldn’t train with Bob all week, and the other two had to eat out all week! To have them still lose an average of 13 pounds each was astounding. It showed their dedication, … Continue reading →

Weed Your Way To Fitness

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I was out in my yard last evening, pulling weeds for about an hour. I have another hour’s worth of weeding to do today; just as likely I’ll spend some time pruning and I was thinking of moving two of the rose bushes from where they are to closer to one of the sprinklers. Who needs gym equipment when you’ve got a pretty active workout waiting for you in the front yard, back yard or both. When we do a lot of lawn and garden maintenance, there are plenty of activities to get our heart moving, to work muscles in … Continue reading →