To be clear, every single thing you put in your mouth has calories. Even gum, something you don’t even swallow, has calories. There is no such thing as a food that has negative calories. However, there are foods that require more energy to chew and digest than they actually contain. In theory, if you existed on a diet solely of these foods, you would lose weight. I obviously don’t suggest that. However, combining portions of these foods into your diet on a regular basis along with good proteins and healthy grains can only help your weight loss efforts. So what … Continue reading →