Ways to Stay Motivated
In my last fitness blog, “What Impacts Your Motivation to Exercise?” I talked about how the weather impacts my drive to exercise or not to. Since its spring most of us can expect there to be up and down days, as far as temperatures and rain. But as we are looking toward the constant days of warmth and good weather, we should be thinking more about what we can do to motivate ourselves. The way you go into a fitness plan can make all the difference as far as your drive and determination. For instance, set realistic goals and expectations. … Continue reading