Sound Weight Loss Plans

by Heather Long | More from this Blogger

25 Apr 2006 06:00 AM

During the month of May, the Fitness and Weight Loss blogs will be joining together to co-host the Abs Diet & Workout plan. This is a six week challenge that will ask you to improve your eating habits by focusing on the 12 power food groups, exercise regularly with a proven fitness plan as well as affording you at least one cheat day per week.

This is a sound weight loss plan because it provides:

• Nutritional value and the nutrients you need
• The promise of weight loss, but not fast or easy
• A menu of foods that allows you to plan your own menus
• You the opportunities to eat out
• Meal plans that don't need expensive supplements or products
• Meal plans that include carbs, fats and protein
• Regular workouts that are easy to fit into your day
• For gradual diet changes that you can commit to for life
• All the types of foods you normally enjoy

The Abs Diet six-week challenge is based off the work of David ZincZenko, the editor-in-chief of Men's Health magazine. I am looking forward to this challenge. I'll be posting more data on the dietary requirements and more over the next week. Be sure to check back here at the Weight Loss and Fitness blogs for more information.

Learn more about Heather Long

Heather Long is 35 years old and currently lives in Wylie, Texas. She has been a freelance writer for six years. Her husband and she met while working together at America Online over ten years ago.

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