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Maintaining Your Weight

Are you happy about the idea of just maintaining your weight? We rarely hear people talk about that. We constantly hear about the need to lose weight but we don’t hear about the part where we just maintain our weight. I have been in a real rut lately with my eating and exercise habits. I fell off the wagon for a bit and although I have tried to get back on, it has been a rough road. It’s become that rollercoaster ride of having ups and downs. I just can’t seem to get myself completely together. One would think that … Continue reading →

New Weight Loss Blogger Hopes to Change Her Odds

One in eight women will get breast cancer in their lifetime, according to the Breast Cancer Research Foundation. That is a scary statistic in and of itself. Now imagine that your mother was diagnosed at 48, and shortly after, died of breast cancer and that both of your grandmothers contracted and died from breast cancer. That’s my reality. As a result, I have become passionate about what is going into my body and maintaining optimal health. While only a limited number of breast cancers are hereditary, I still want to do everything I can to avoid the same fate, and … Continue reading →

Talking to Bob Harper: Trainer from “The Biggest Loser” Part 3

In this final segment of my conference call with Bob Harper, trainer from NBC’s “The Biggest Loser,” we are going to talk about the final component to a healthy lifestyle—-exercise. One of the callers asked Bob how a person can get excited about working out. He pointed out that blogs, such as this one, help motivate people. Bob said that exercise can definitely get monotonous and mundane so we have to find something that will be motivating for us. Some of his suggestions included: Accountability partners (friends), watching “The Biggest Loser,” listening to our Ipods, and reading health books and … Continue reading →

Talking to Bob Harper: Trainer From “The Biggest Loser” Part 2

In my last blog I talked about the conference call I participated in with Bob Harper, trainer from the hit TV show “The Biggest Loser.” Bob is working in conjunction with Extra gum for the 3PM Snackdown Challenge. The idea behind this challenge is to put down the snack and instead, pick up a pack of Extra sugar-free gum. Replacing that craving for a sweet treat with a piece of five calorie sugar-free gum is a much healthier alternative. When you go to the website you can enter to win a free training session with Bob Harper. The winner score … Continue reading →

Small Weight Loss Brings Big Return

When it comes to losing weight, many of us tend to think big. We want big weight loss changes. We want to be able to see a difference and see it quickly. The motivation behind most decisions to lose weight is to look and feel better. However, it is easy to get stuck in the mindset that unless the weight loss is significant, it won’t make much difference. The truth is that even a minimal amount of weight loss will bring a big return. It may help to turn the focus from how losing weight will bring a better looking … Continue reading →