Rejoice Vegetable Lovers!

by Angel Lynn Diamond | More from this Blogger

11 Apr 2009 08:36 PM

Do you want a guaranteed way to lose weight? It is simple! Eating vegetables is a healthy choice in so many ways. Not only are they low in calories and fat, they pack a punch when it comes to vitamins and minerals. In addition to this, vegetables can reduce your chances of disease. Vegetables are known for their fiber content and the energy that we receive by eating vegetables keeps us going.

Because vegetables are low in calories we, of course, can eat more of them. You do not have to even worry about counting your calories when your main source of dietary intake is vegetables. Another great thing about vegetables is that they are low in sodium, which will help to prevent water weight gain. The ideal amount of servings of vegetables is four per day. You should also include fruit in your diet as well. The same rule applies to this group of foods.

Some popular fruits and vegetables for optimal weight loss would include apples, oranges, strawberries, carrots, celery, cucumbers, plums, peas, peppers, nectarines, lettuce, kiwi, grapefruit, sweet potatoes, broccoli, tomatoes, onions, pineapple, and watermelon.

Eating vegetables raw is the best choice. This will help to retain their benefits of vitamins and minerals. If you must cook anything, only cook it for the least amount of time that it is palatable to you.

Although this is the healthiest eating choice for dieters some people simply must have meat. If you are one of those people then choose a small portion of any type of lean meat, fish, or chicken. Go easy on the bread and pasta, having it only a couple times a week, but make sure that you are getting sufficient amounts of calcium through fat-free milk preferably. This is essential especially for women due to bone loss that can be suffered if calcium intake is neglected. You will see the pounds drop when you employ vegetables as the main source of your dietary intake.

Angel Lynn writes in weight loss, single parenting, and health.

Learn more about Angel Lynn Diamond

I am a mom to my precious one and only, a nurse in a heartwarming adult living facility, and a freelance writer.

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