Having trouble with those last few pounds? Scale stuck on the same number? Perhaps you’ve hit a plateau. It’s a common occurrence that dieter’s encounter. Here’s a checklist for you. See if one of these suggestions will work for you. 1. Get seven to eight hours of sleep a night. Lack of sleep may cause cravings. 2. Add more protein to your diet. 3. Limit caffeinated beverages and alcohol. The body burns alcohol for fuel instead of burning fat. 4. Limit salt. This is a good idea if your body retains fluid. 5. Weigh yourself less. There are many reasons … Continue reading →