Overweight? You May Be At Risk For Diabetes!

by Catherine Ipcizade | More from this Blogger

07 Nov 2006 11:29 PM

Did you know that obesity is the leading factor for Type 2 Diabetes? It's true. The greater your weight, the greater your resistance to insulin is, which means if you are clinically obese, like 30 percent of the population is estimated to be, your extra body mass may be preventing your body from effectively using insulin.

To cut the risk of getting Type 2 Diabetes, experts say that even a moderate weight loss of 5-7% of your body weight can make a difference. For an adult weighing 200 pounds, that's just 10-14 pounds. If you've already been diagnosed with Type 2 Diabetes, losing weight becomes even more imperative. A moderate drop in weight, such as the one mentioned above can significantly slow the symptoms of the disease.

To reduce your risk of getting Type 2 Diabetes, it's best to follow a few guidelines:

Get plenty of exercise. Exercising at least 60 minutes a week (try three 20-minute intervals) will help keep your heart healthy and your weight down.

Eat three complete meals: This can reduce your cravings for snacks during the day.

Eat nutritiously: Fill up on fruits and vegetables and skip the high fat and carbohydrate laden choices.

If you are overweight, talk to your doctor about finding a weight loss program that's right for you. Diabetes is a scary disease. It can affect your eyesight, your liver, and your heart. The good news is that the disease can be avoided or managed if proper steps are taken. If you suspect you may have the Diabetes, see your physician immediately. Early intervention is crucial. As many as 21 million people are estimated to have Diabetes. Another 54 million are estimated to have Pre-Diabetes. Don't be another statistic. Take charge of your health and ensure that you'll live a long, happy, healthy life. Don't go to the store without a list! Read More...

Learn more about Catherine Ipcizade

Cathy Ipcizade is 30 years old and currently resides in Southern California. Prior to coming to California she grew up in Arizona.

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