I love pasta. I used to say that pasta was worth an extra 5 to 10 pounds on my body. I know that sounds crazy but I love it that much. Besides that, my family enjoys pasta but dislikes potatoes. So the poor humble potato who I love is replaced by pastas and rice at the family meal. Pasta makes an appearance more often then rice. We all know pasta is not the best food to eat. It is full of carbs and you can a lot before you get full. That is not the best way to diet. So, … Continue reading →

Making the switch to a dairy free lifestyle does not have to be complicated nor do you have to give up on creamy desserts, chocolate drinks and cereal. When I first considered going dairy free I was overwhelmed with all the changes I would have to make. I suddenly took note of all the times milk was used in my home. Even if you do not desire to go dairy fee you may want to cut down or find a healthy alternative but were unsure where to start. A great starting point is almond milk. Have you tried it yet? … Continue reading →