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Dieting. It becomes a way of life for some of us. If you do not learn to change your eating habits you could become a lifetime dieter. The yo-yo syndrome is common to many of us. Although it is not advised to let your weight do this, it is also not advised not to keep the weight on. Striving to find a healthy balance can be difficult. The important thing to remember is to eat healthy and not in excess. You need to also remember that exercise is an important part in keeping healthy and maintaining your weight. Most women … Continue reading →

Weight Loss: Jean Nidetch, Weight Watchers Founder

Jean Nidetch, founder of the well-known Weight Watchers, was born Jean Slutsky in October of 1923 in New York. Weighing only 7 pounds and 3 ounces when she was born her weight quickly soared. An overweight child, she states that not fully remembering, but she thinks that whenever she was sad, she was given food to comfort her. Not without friends, she had an outgoing personality. Her friends were also overweight, however. Intending to finish college her plans were halted in 1942 when her father passed away. She went to work for the Internal Revenue Service instead and remained there … Continue reading →

Momma’s on a Diet: Weight Watchers Points System

I’m following the Weight Watchers points system in my weight loss journey. Despite the fact that I’ve followed this path in the past without much success, I’m actually enjoying it this time. I’m not sure why – it’s the same program! With the Weight Watchers points system all food is allocated a “points” value. This is calculated using some formula that uses both the amount of calories and saturated fat in the item. Each person following the program is allocated a specific number of “points” per day which is calculated depending upon your current weight, and how active your lifestyle … Continue reading →

For the Girls: What Is the Right Age to Start Shaving Your Legs?

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I was in sixth grade when my holiday gift haul included an electric razor. Unlike some of my friends, I hadn’t yet been teased about my leg hair — one friend was horribly embarrassed when a boy commented that her legs were hairier than his! Is there a right time to start shaving your legs? Really, it’s different for every girl. Some things to consider: Do YOU feel self-conscious about your body hair? Is the hair on your legs thick and dark, or light and fine? Are other people making you feel self-conscious about body hair? The earlier you start … Continue reading →