Eggs and Weight Loss
If you want to lose weight consider eggs! Once thought to be something to avoid because of cholesterol, eggs are now seen as a miracle food in the aid to weight loss. In fact, many nutritionists are recommending at least one egg a day to help you lose weight. There have been numerous studies in the news lately about the benefit of eggs for weight loss. For example, a Louisiana study found that women who ate eggs for breakfast instead of bagels lost twice as much weight as others. Why are eggs so wonderful for weight loss? Well, first you … Continue reading