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Obesity May Be Literally Contagious

I wrote awhile ago about how researchers did a study showing that when it comes to obesity, birds of a feather tend to flock together. Those whose friends are overweight are at an increased likelihood for obesity. Well apparently, at least in some cases, obesity is contagious–literally. Researchers at Louisiana State University have published yet another study that links a particular virus to obesity. In this study, the virus was shown to take adult stem cells and turn them into fat cells. While we can’t all blame our extra pounds on a virus, the possibility that some people who are … Continue reading →

Weight Loss Week in Review August 15 to August 24

Have you missed anything in the weight loss blog this week? The week in review is our way of catching you up. Grab a cup of coffee and sit down to peruse the blog, and catch up on your reading. August 15 Hey, You’re a Fatti Bumbalatti! No, I haven’t taken to insulting readers. This is an interesting article on a new weight loss tool–a personal robot. While I don’t think that the robot insults you into getting thinner, it does use one powerful psychological tool–guilt. Complete with moving eyes and speaking capabilities, researchers hope that by having someone remind … Continue reading →

Avoiding the Infamous Freshman 15

In just a few short weeks, former high school seniors will begin their college careers and in so doing will put themselves at risk for what is commonly known as ‘the freshman 15’. There are numerous factors that contribute to the average 15 pound weight gain that a college freshman accumulates. A new schedule, weeks on end of stressful studying, lack of monitoring (mom isn’t making your meals for you), social opportunities where fried food and pizza abound, as well as those dining hall buffets–all combine to make freshman (especially females) pack on a few pounds. I never gained a … Continue reading →

Painless Tips To Lose One Pound

In order to lose a pound you have to burn 3500 calories. That’s right. . .one pound of fat equals 3500 calories. I find that knowing a little math behind my weight loss goals is helpful to ensure that I actually reach them. It is okay to start small–starting small is better than not starting at all. But keeping in mind that 3500 calorie goal for each week is a good way to think about weight loss. With that said, let’s look at some simple things you can do to burn those extra 3500 calories per week. Traditional Exercise You … Continue reading →