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Losing Weight Means Finding Out What Works For You

Have you heard the weight loss story of Roger Troy Wilson, the author of the book Let’s Do Lunch? He went from 425 pounds and a 60 inch waist to 195 pounds and a 36 inch waist after devising his own weight loss plan. He claims that he developed his weight loss regimen through trial and error. He makes four suggestions to help you get started. 1. Eat enough fruit each day to curb your cravings for sweets. 2. Lunch should be your main meal and it should be protein packed. 3. Succumb to cravings, if you must, but choose … Continue reading →

Momma’s on a Diet: Weight Watchers Points System

I’m following the Weight Watchers points system in my weight loss journey. Despite the fact that I’ve followed this path in the past without much success, I’m actually enjoying it this time. I’m not sure why – it’s the same program! With the Weight Watchers points system all food is allocated a “points” value. This is calculated using some formula that uses both the amount of calories and saturated fat in the item. Each person following the program is allocated a specific number of “points” per day which is calculated depending upon your current weight, and how active your lifestyle … Continue reading →