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Momma’s on a Diet: Slimmer Area Discovered!

Last week I was blogging about the fact that despite losing a fair number of pounds, I couldn’t locate where they’d disappeared from. I look the same. I feel the same. My clothes fit the same – OK so the clothes aren’t a good choice because I always wear them baggy anyway, but you get the idea! It was a little disconcerting to say the least that so many pounds could be lost and for them to have been seemingly invisible! But then, a couple of days ago, I found them! Over and over again I’ve heard that in order … Continue reading →

DDR: Exergaming to Lose Weight

The next time your child wants to turn on the game system you should join in the fun. Plug in a dance mat for Konami’s Dance Dance Revolution. It’s a music game that will give you an aerobic workout. The dance pad has four or six arrows: up, down, right, and left (sometimes adding left and right diagonals). Arrows on the screen prompt you to follow the rhythm of a song. There are various levels of intensity. You can calculate the amount of calories burned or calculate your total running distance when the game is in workout mode. In addition, … Continue reading →