Search Results for: blog mission possible the doldrums

Weight Loss Blog Week in Review August 7 to August 10

This week the weight loss blog tackled more issues that affect dieters. From the controversial Kimkins diet to more Mission Possible to even ways to improve your weight loss success–we covered it here. Grab a glass of water, a healthy low fat snack and sit back and take a look at what reading you need to catch up on! August 7 Smelling Your Way to Weight Loss Have you ever considered using aromatherapy to help you achieve your goals in weight loss? While there is no magical ‘weight loss’ aroma that will suppress your appetite, aromatherapy can help with things … Continue reading →

Mission Possible: The Doldrums

It has been awhile since I’ve posted a Mission Possible post so I figured it was high time I give an update and a motivational pep talk. Since the beginning of Mission Possible, I have changed my eating habits and my exercising habits: I started eating breakfast. I started including 5 to 8 servings of fruits or vegetables in my diet. I am making sure I’m drinking at least 8 glasses of water a day. I am not drinking soda–not even diet soda. I am exercising at least 48 minutes per day. I’ve dropped about 5 pounds. And then I’ve … Continue reading →