Search Results for: blog milking the dairy diet

Milking the Dairy Diet?

Posted on by

Have you seen all the headlines insisting that consuming dairy on a daily basis can help you lose weight? We talked about the Dairy Diet a few weeks ago here. It’s time to revisit that topic with the latest news report. From the Milk, does a body good ad campaign to the eat more dairy to lose weight statements – high-dairy diets are spreading like wildfire. So does it work? The answer to that is a very firm maybe. Current research suggests those who indulge in high-dairy diets gain slightly more weight than those who trim the dairy from their … Continue reading →

Healthy Yogurt

Yogurt has a good reputation — and for a lot of good reasons. It is full of healthy calcium, stomach-friendly probiotics, and can taste as good as a sinful snack! Here are some tips to help you pick the healthiest yogurt: Choose yogurt that has 200 calories or less per serving. Yogurt is mostly milk, and one cup of fat-free milk has less than 90 calories. Don’t let the other ingredients overload you on calories! Choose yogurt that has four grams of fat or less. The total fat contact can often indicate what kind of milk was used in making … Continue reading →

Warm Milk May Not Trigger Milk Allergy

A study from Mount Sinai School of Medicine in New York looked at children with milk allergies. One hundred children with milk allergies participated in the study. In the first phase of the study, the children were given baked goods (muffins and waffles) that contained milk protein that had been heated. If the child tolerated the baked goods, he or she was given unheated milk. If the child could not tolerate the unheated milk, he or she was fed baked goods that contained milk protein for three months and then re-evaluated. In the first phase of the study, 68 out … Continue reading →

How to Make Sure You Get Your Daily Calcium

Posted on by

A survey of Americans in the late 1990s found that many children and adults aren’t getting enough calcium! If you’re looking to get more of this essential mineral in your diet, here are some tips that might help. Try using low fat or fat free milk in place of water in recipes. Substitute milk when making pancakes, mashed potatoes, and hot breakfast cereals. Try making smoothies for breakfast or for a snack. Mix fresh or frozen fruit with low fat or fat free yogurt in a blender. Sprinkle grated cheese onto salads. Sprinkle grated cheese onto soups. Swap one soda … Continue reading →

Weight Bearing Exercises

The Physicians Committee for Responsible Medicine is suing the producers of the advertisements asking Got Milk? because they believe the campaign is exaggerating the importance of calcium in the health of bones. Well, we’ve always known that milk is an important source of calcium and that drinking milk provides the body with a source for their daily calcium. Building Healthy Bones Now, don’t shoot the messenger but there is a great deal more to building healthy bones than drinking your daily glass of milk! If you were thinking that she’s going to ramble at us about more exercise and healthy … Continue reading →