Okay, I wrote my title tongue-in-cheek because I love fast food as much as the next person and quite possibly more. And, it isn’t just fast food that is bad for us because sit-down restaurant food can be just as bad. You can eat out, but you need to be careful and think about what you are putting in your mouth, which is something you should be doing at home as well. A friend of mine moaned about dieting because he couldn’t have fries. Well, you shouldn’t have fries, but you can, just don’t get the 1/2 pound supersized bucket … Continue reading →