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The Paleo Diet

You may have heard the Paleo diet described as “eat like a caveman”. Other names for it include: The Stone Age diet, or the Ancient diet. No matter what name you know it as, the overall concept of the Paleo diet is the same. The Paleo diet is an attempt to replicate the diet that humans who were alive during the Paleolithic age would have eaten. It is always a good idea to consult a doctor before choosing to start a new diet. Where did the Paleo diet come from? The Paleo diet has been around for longer than you … Continue reading →

The Juice Cleanse Diet

The Juice Cleanse diet is a fad diet. It requires people to drink a certain amount of juice and prohibits people from eating food. There are a lot of dangers involved with this fad diet. Before you begin a new diet, it is a good idea to speak with your doctor about it. What is the Juice Cleanse Diet? The Juice Cleanse diet has gone by different names over the years including: Cleanse, Master Cleanse, Detox, and the “Maple Syrup Diet” (made popular when Beyonce did it years ago). The Hollywood 48 hour miracle diet is a Juice Cleanse diet. … Continue reading →

The Atkins Diet

The Atkins Diet is among the most well known diets. This is due in part to how long it has been around. People recognize the name from all the Atkins food products that they see in grocery stores. Before beginning a diet, it is a good idea to speak with your doctor. What is the Atkins Diet? The Atkins Diet is the original low carb diet. The main idea is to limit the amount of carbohydrates that you eat, especially during the early stages of the diet. According to the Atkins website, the purpose of this diet is to “flip … Continue reading →

Re-Evaluating your Family Media Boundaries this Summer

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While driving on a trip or around town do you find yourself yelling, “Look up! Baby cows, or bald eagle!” or pointing out some other exciting view out the window? The goal is for your kids to disengage and not miss the world passing them by. Take time this week to sit down and make a plan for your family digital diet.  For everyone.  In 2015 we struggle with all the media options we have starting at a very young age.  Take the time to set boundaries for this diet to keep your life balanced. Look for our upcoming series … Continue reading →

Where to Sell Your Stuff

You’ve gone through the house and decluttered the lot. You are living more simply and more organized, and you finally have space to breath. Or maybe you just want to clear out some things that have been taking over your home. Whatever the reason you have taken the step to clear the clutter, you can profit beyond having a neater place to live. Sell your excess stuff and get the cash. There are many places where you can sell your stuff and make some money. It all depends on what you have, how much time you are willing to spend … Continue reading →

Five Steps that Will Help You Go on A Spending Break

If you have an unexpected bill, want to take care of a new purchase with cash, build up an emergency fund or just get closer to paying off your overall debt, you might want to consider going on a spending break. How much extra money you accumulate will depend on what you normally spend in any given time period plus how long you decide to stay on your spending break. Saving $500 this month is not unthinkable for most families. Before you get started with a spending break, you’ll need to have a plan to ensure the best success and … Continue reading →

4 Tips to Help You Keep Your Resolution

As I blogged yesterday, my New Year’s Resolution is to lose weight – again.  The thing about making weight loss a resolution is that so many people do it (especially after all those holiday pounds!), but many fail to follow through. What can you do to keep your resolution?  There are a few hints from psychologist John Norcross on how to keep those resolutions: Believe it can be done. That’s right – don’t let the haters keep you down, saying “You can’t do that.”  Believe in yourself that you can succeed. Be realistic. I am never going to weigh 120 … Continue reading →

9 Holiday Gift Ideas for Dieters

  This holiday season you may have some dieters on your Christmas list. You may want to reward or encourage the fitness efforts of your friend or loved one by purchasing jug the right gift. The last thing you want to do is sign her up for a cheesecake of the month club. But every dieter could use some encouragement over the holiday season. MP3 Player: A great gift for anyone but a dieter looking to spice up a routine walk or run would really appreciate this gift. iTunes card: If she already has an iPod then an iTunes card … Continue reading →

Your Guide to Insurance Savings

Everyone has to carry some form of insurance, whether it is homeowners insurance, renters insurance, auto insurance or private medical insurance. Being able to find ways to reduce the amount that you have to pay on your premiums is important. With less money leaving your family budget for insurance, you’ll have more money for savings and other needed expenses. 1. Raise your deductible If your insurance deductible is less than $500, consider raising it to at least that amount. The higher your deductible, the lower your insurance rate. The deductible is the amount that you will pay first before the … Continue reading →

When You’re Ready to Lose the Baby Weight

My baby is 9 months old, and I just recently started a diet. I hate diets. But, I’m motivated to lose that baby weight. In the past, I was motivated a little sooner than 9 months. I guess this time around it took me a little longer to get motivated because of the diet restrictions I had while I was nursing the first 5 months. Being deprived of so many foods was hard for me, so I was in no hurry to deprive myself again. But, as I stepped on the scales, and saw myself in pictures, I realized that … Continue reading →