Low Fat Peanut Butter Pie

Peanut butter is a favorite ingredient for many. Who wants to give up peanut butter just because of a diet? You do not need to deny yourself a food that is healthy due to a high fat content when you can slim it down. Here is a great recipe for a low fat peanut butter pie. I bet you didnt’ even think that was possible, right? This Recipe for Low-Fat Peanut Butter Pie is from Good Morning America’s “Cut the Calories Cookbook” and makes a 9 inch cake. Ingredients 1 can evaporated skim milk (12-ounce) 1 envelope plain gelatin (1/4-ounce) … Continue reading

Healthy Dose of Watermelon

My family loves watermelon. Every year we buy a ton of them and quickly eat all of it. My two year old is especially fond of them. She can make a dinner out of just watermelon if I’d let her. Most kids are the same way and devour this beautiful fruit. I never gave the unassuming watermelon too much thought as a health food. I assumed it was a nice way to hydrate as it consists mostly of water as the name suggests. However, this lovely pink fruit has more to it than simple water. Watermelon contains is hydrating. Watermelon … Continue reading

Low Fat Oatmeal Chocolate Chip Cookies

A few years ago I found a recipe for low-fat oatmeal raisin cookies. I prefer chocolate chips over raisins so if you want to save a few more grams of fat and calories you may not want to use chocolate chips. This recipe is so good that even my kids gobbled them up! Normally my kids will complain that low fat options for baked goods are not as good as the full fat. However, this recipe will not make you miss full fat cookies one bit. Keep in mind this recipe is low in fat for an oatmeal cookie but … Continue reading

Carob Christmas Cookies

The holidays can be a cruel time of the year for my best friend Lisa. She is one of the millions of people who cannot eat chocolate. (Yes, they do exist.) In Lisa’s case chocolate triggers incapacitating migraines. Others avoid the sweet treat due to allergies or they are forced to avoid the milk or the caffeine found in chocolate. For Lisa (and people like her) the word carob is an important part of her vocabulary. Carob is a substitute for chocolate that’s higher in natural sugar, lower in fat and is caffeine-free. It comes from the dried pulp of … Continue reading