Seeing Results and Staying Motivated
A friend asked me a very important question that I’d like to address: “What are some ways I can keep myself motivated when I’m not seeing results?” I’ve mentioned this many times before but I think it bears repeating over and over again. We are way too wrapped up in the small bit of information provided by our bathroom scales! Too many of us depend solely upon the opinion of the bathroom scale for our self-esteem. It is high time we cut that cord. The bathroom scale only gives us our weight. That is just one tiny piece of the … Continue reading