Insurance Companies Should Cover Exercise Classes

Exercise is good for you. It helps you to lose weight, and it keeps you in shape. Exercise can help prevent certain health conditions, and ease the symptoms of others. Considering the benefits of exercise, shouldn’t health insurance companies have to cover its costs? A researcher from Florida thinks so. Dr. Marco Pahor, who is the director of the University of Florida Institute on Aging, has stated his opinion that health insurance should cover the cost of structured exercise classes. He feels that private insurance companies should cover this, and so should federal health insurance programs like Medicare. The main … Continue reading

For the Strength of Youth Series: Repentance

Have you ever seen the old Mormon ad with the backpack loaded with bricks? The point of the ad is that sin weighs you down and that repentance can help you take the burden away so you don’t have to carry all that weight around. I recently attended a youth conference, and the speaker there related sin to weeds in the garden. They’re damaging and you know you have to get them out. But if you just pull the top of the weed out, it will grow back even bigger. But when you pull the whole weed including the root, … Continue reading

Sarah Ferguson Sells Access to Prince Andrew

Oh, Sarah Ferguson has been a naughty, naughty, ex-duchess. The ex of Prince Andrew, Duke of York, was caught on video tape selling access to Andrew, fourth in line to the British throne, for 500,000 pounds. The video was taken by News of the World when Mazher Mahmood, an undercover reporter, posed as an Indian businessman wanting to meet the prince. In the video, you can see Fergie opening a briefcase, which contained $40,000 in cash. She tells Mahmood “that opens up everything you would ever wish for. I can open any door you want, and I will for you. … Continue reading

Part One: Interview with Neil Tejwani, Past Contestant on “Biggest Loser”

Last week I enjoyed a wonderful and inspiring conversation with Neil Tejwani from season four of “Biggest Loser.” I am very excited about sharing his story as I know it will encourage and motivate others. Neil’s journey to the “Biggest Loser” began in his high school years when a freak injury propelled him to begin overeating. By the time he was 19 or 20 years old, he was up to about 400 pounds. A couple of years later, during a routine doctor appointment, he discovered that he had hit 460 pounds. His doctor informed him that he had high blood … Continue reading

When Weight Loss Affects Milk Supply

As wonderful as pregnancy is, most mothers will admit to feeling huge in months directly before and after giving birth. In my ninth month of pregnancy, I could not believe how big my belly had gotten or how swollen my ankles (or lack thereof) were. After I gave birth, I decided that there was no way I’d ever fit into my pre-pregnancy clothes; I was just too big. Sure, I’d lose most of the weight, but I’d never be as small as I once had been. Most of the time, it didn’t matter that much to me. I had a … Continue reading

Pete Thomas Talks About Healthy Wage

I had the pleasure of participating in a conference call yesterday with Pete Thomas who appeared on season two of the “Biggest Loser.” Pete Thomas is part of the Healthy Wage national weight loss competition where teams of 5 can participate in a challenge called Matchup. In this challenge “Biggest Loser” contestants motivate healthy wage members. Pete Thomas lost 83 pounds and lasted 62 days before he was voted off season two of the “Biggest Loser.” Since then he has lost a total of 185 pounds. But even more exciting is that he has kept the weight off. Keeping the … Continue reading

Biggest Loser Contestants Motivate Healthy Wage Members

Yesterday I blogged about an exciting new program called “Healthy Wage.” This program offers incentives to help you lose weight and get healthy. Both are important factors to consider when deciding to make a lifestyle change. It’s not just about losing the weight; it is about creating a healthier you. In this program are five health challenges that members can choose from. One of them is the Biggest Loser Matchup, which was inspired by the hit NBC show, “The Biggest Loser.” This particular challenge invites teams of five people to compete for the most weight lost between May 15 and … Continue reading

How Would You Like to Get Paid to Lose Weight?

What better incentive could you have to lose weight than to get paid for it? Welcome to the world of Healthy Wage, a program that uses incentives to not just lose weight but to live a happier, healthier life. With Healthy Wage you also get social support, information resources, expert support, and technology that will help you set goals and track them. There are five health challenges that you can choose from. Here’s a summary of what they are: The BMI Challenge provides $100 from corporate sponsors to obese Americans who lose weight. The SuperSizer challenge gives you the opportunity … Continue reading

“Maui No Kai Oi”

In Hawaiian “Maui No Kai Oi” means Maui is No. 1 or “the best.” But these days the popular saying is being used more in relation to the island’s gas prices than its breathtaking views from sugary white sand beaches. Living in paradise comes with a price and my family members (some of who live on the Valley Isle) can tell you that traveling around the Hawaiian Island of Maui is costing them a fortune. According to AAA, Maui is now home to the most expensive gas prices in the nation. A gallon of regular unleaded there has hit the … Continue reading

On the Weight Watchers Wagon…Again: Recommitting

I know there are a lot of women out there in the same position as me: they are active; exercising daily, but still can’t seem to lose those last few pounds. I have always been a very active person but I’ve also always struggled with my weight. My friends are amazed when I reveal any kind of weight issue with them because they all know me as the “super-fit, super active Sue.” They just assume, you do a little exercise and the weight will come off, but not so for me. It doesn’t matter how much activity I do, it’s … Continue reading