Emotional Eating
Do you eat when you are bored, upset, happy, or frustrated? Many do and it leads to overeating and weight gain. Emotional eating can devastate a diet and lead to more intense feelings of guilt and frustration. Simply put, it is unhealthy to eat your way through emotions. “Emotional eating is eating for reasons other than hunger,” says Jane Jakubczak, a registered dietitian at the University of Maryland. “Instead of the physical symptom of hunger initiating the eating, an emotion triggers the eating.” Are you an emotional eater? How often do you find yourself with an intense and onset craving … Continue reading