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Holey Donuts: Too Good to be True

Holey Donuts is known for making low fat delicious donuts. The company has been featured in People Magazine, Everyday with Rachael Ray, The Diet Detectives, amongst others for their amazing donuts. These little donuts from Heaven contain no artificial sweeteners, no trans-fat and over 1/2 the amount of fat and calories than regular donuts. I was intrigued by the idea of a low fat donut but I didn’t have high hopes. I expected an artificial disappointing substitute for the real thing. The type of diet food you tolerate because it’s the closest thing to what you are craving. Even so, … Continue reading →

You are fat and it’s your own fault!

“Each of us is responsible for how we look and feel. If you’re fat it’s your own fault; if you’re thin and fit it’s your own fault, too.” That is the thought of Steve Siebold, author of Die Fat or Get Tough: 101 Differences in Thinking Between Fat People and Fit People. Siebold is an expert in the field of mental toughness and has worked with Fortune 500 companies, athletes and professionals to give them a sense of control over their thoughts and feelings in order to achieve excellence. He now has written a book on how one must have … Continue reading →