Search Results for: blog fad diet cabbage soup and the zone diets

Choices in Weight Loss

There are so many ways that one can successfully lose weight. One person’s weight loss road will be unique from another person’s weight loss road. It is a personal choice in which way to lose weight that only you can determine on your own. You may not even know which path to choose until you get started. You may start one way and then end up going a totally different route. Often our dieting choices will take shape by trial and error. You will find that what you thought might work for you turns out to be unsuccessful for you … Continue reading →

Diet Delusions

Posted on by

Do you have diet delusions? According to a new book by Elizabeth Somer called 10 Habits That Mess Up A Woman’s Diet – we’re all delusional. I’m hoping she means that in a good way. Essentially, most of us claim that we eat healthy. Yet, statistics with regard to the overweight and obese tell a vastly different picture. Somer calls dieting the American obsession; but women eat more calories than they think they do. Great, I love hearing that I am not doing what I think I am doing and I’m actually doing worse than I thought I was. Not … Continue reading →