As the weather gets colder many begin to shut down and hibernate for the winter. The hibernation you put yourself in can lead to a very overweight spring. It is important to stay active all year long regardless of the weather otherwise your consumed calories will sneak up on you. I have a tendency to stay indoors and home more during the winter months. Staying home has never been good for the size of my hips. To combat that I had to find ways to stay active indoors during those cold gray months. Activities to Keep You Moving During the … Continue reading →