Energy Density Approach to Eating
This, in my opinion, is an excellent way to focus your weekly eating plans. Rather than getting you to eat less, the focus of energy density eating is to get you to eat more foods that have fewer calories but that fill you up. (And you all should know by now, that I’m always in favor of eating more!) The focus of the energy density approach to eating is all about feeling full. In essence, it’s how much food you eat. . .not how many carbs, how many calories or how much protein you eat. . .that makes you feel … Continue reading