We would all love to be thin or at least our “average” weight. We all want to look healthy and feel healthy. To diet and lose excess weight under these conditions is a good step toward becoming a healthier and more attractive person. To exercise to build our muscles and become more toned is also a step in the right direction for optimal health and appearance. Sometimes though dieting attempts become obsessive and the mentality of the person dieting becomes confused. Bulimia is one of several eating disorders. When a bulimic attempts to diet, like most of us, they find … Continue reading →

I must confess something. I am an emotional eater. It almost feels like I should say, “Hello, my name is Stephanie and I am an emotional eater.” The great thing about confessing this, however, is to know that I am not alone. We may not talk about it much but there are others out there. So welcome to my club. I have always known this but perhaps never really admitted to it. I think emotional eaters tend to do that. We may come with up excuses or reasons for eating when we aren’t really hungry but never come to the … Continue reading →