Creamy Pumpkin Soup Ingredients: 1 tbsp olive oil 1 small yellow onion, finely chopped 2 garlic cloves, minced 1 tbsp curry powder 1 tsp cumin 3 cups fat-free, low sodium chicken or vegetable broth 1 15-ounce can pumpkin 1 12-ounce can evaporated fat-free milk Freshly ground Black pepper to taste Preparation: Heat oil in a large saucepan over a medium heat. Add onion and garlic and cook until softened. Stir in curry powder and cumin and cook for 1 minute. Add chicken broth and pumpkin. Reduce heat to low and simmer for 20 minutes. Add evaporated fat-free milk and cook … Continue reading →