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Day #1 on Body-for-Life

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So you’ve decided to give the Body-for-Life program a try. You’re going to dedicate the next twelve weeks to improving your body and your life. Congratulations! As the first official day on the program, today is the day that you’ll want to take care of a few important things: 1. Take some baseline measurements to measure your progress over the next twelve weeks. 2. Set some goals for what you hope to achieve on the program. 3. Get your kitchen stocked and ready to support you, not sabotage you. 4. Familiarize yourself with the Families.com blogs, read them and get … Continue reading →

Create Your Own Body-for-Life Success Journal

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You could buy the Body-for-Life Success Journal. It is an excellent book and is completely loaded with everything you need to keep track of your personal progress throughout the Body-for-Life Challenge. I used one the last time I did the challenge and really loved it. Nobody can write motivational material like Bill Phillips and I found his daily dose of it in the Success Journal was very helpful. Now if you don’t want to spend the $25.95 to buy this at your nearest retail bookstore, Bill Phillips has made it particularly easy for you to create your very own success … Continue reading →