What is the Cookie Diet? The Cookie Diet consists of eating four to six cookies a day that add up to about 500-600 calories. The rest of your calories will come from lean meats and vegetables. The caloric intake a day is 800-1200. It is recommended that you seek medical supervision if you decide to consume only 800 calories a day since you are at risk for malnutrition. It is important to note that if you decide to make the cookies and follow the diet on your own to make sure you consume 1200 or more calories a day. The … Continue reading →

The 3 Day Diet is sometimes mistakenly referred to as the Cleveland Clinic diet. Considered a fad diet as there is no proof it works as magically as its claim. Supposedly the combination of the foods in the diet causes a metabolic change to boost your body into high gear and burn fat. One is supposed to follow the eating plan exactly making no deviations. It is then followed up by four days of eating regularly and then the diet is repeated once again. The problem arises when the plan only allows for about 1,000 calories a day. Instead of … Continue reading →

While the chocolate diet does not encourage eating chocolate to lose weight it is still on the fad diet list. The purpose of the diet is to help those with chocolate addictions ease that addiction and lose weight. The first week no chocolate is allowed. The subsequent weeks allow chocolate in small quantities. Basics: Diet allows for no more than 1300 calories a day. Men can eat up to 300 more. Exercise is encouraged and different types are recommended for different types of chocolate addicts. Promises you can lose 7 pounds in two weeks. Claims to alleviate chocolate cravings. (However, … Continue reading →