Unfortunately, it’s not my body mass slipping away; rather it’s my resolve. I’ve lost nearly 15 pounds, then maintained for a long time in spite of injuries and illness often making exercise impossible. For a while I just thought: I’m not going to be really strict with myself while all this is going on. Weighing myself is still one good thing I’m doing—keeping my awareness so a big weight gain doesn’t creep up and catch me unawares. Well, for the last two weeks or so, the numbers on the scale have been creeping back up again. I have been weighing … Continue reading →