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Confessions of a Foodie Mom: ‘Tis the Season

No doubt about it, December is Foodie Season! This is the season where there are so many good foods around to try, including some that are often only served this time of year. For a Foodie who loves trying new foods and is also emotionally attached to serving ALL of the old ones, it’s going to be a challenging month for weight loss. It doesn’t help that the season is so busy. I’m juggling gift lists, ingredient lists, cookie exchange servings, contributions to various potlucks, and more. The last thing I want to do is list what I’m eating, or … Continue reading →

Confessions of a Foodie Mom: Red Lights and Half Doses

“You wouldn’t take only half the medicine your doctor ordered,” said my weight loss book, The Complete Beck Diet Solution. Why, Dr. Judith Beck continues, would you expect to lose weight by doing some of the things you need to do and not others? Well, it seems logical to me that I’m better off implementing some healthy behaviors than none. In fact, Beck herself encourages people to change one habit at a time. Her plan, though, calls for changing several habits before officially entering the weight loss phase of the plan, which does involve carefully sticking to a planned diet … Continue reading →