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Short-Term Fasting Can Work

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It has been touted in Brad Pilon’s new book, Eat Stop Eat. Its benefits have been discussed at length in the Families.com Forums and in other blogs. It has been condemned by modern medicine, nutritionists and dieticians. But hey, they’re the ones who told me to eat eleven servings of starch a day and lay off the meat. That got me to gain weight instead of losing it! Now there is new scientific evidence that supports the theory that short term fasting can indeed help you to lose weight, and not just muscle but real bodyfat! In Pilon’s book, Eat … Continue reading →

Another Success Story for the Maple Syrup Diet

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Well, it isn’t just Beyonce using the Master Cleanse (Lemonade Diet, Maple Syrup Diet) to lose weight quickly. R & B superstar, Ashanti, has openly admitted to using the Master Cleanse to drop eight pounds this summer. In an effort to shape up and drop some extra weight before making the publicity rounds for the movie Resident Evil: Extinction, in which she appears, and her new album Declaration, Ashanti gave herself a week on the Master Cleanse. Rather than going to major extremes and following the fast for an extended period, Ashanti followed it for only seven days and tweaked … Continue reading →

Maintaining Your Weight Loss After Beyonce’s Maple Syrup Diet

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By now you’ve completed the Master Cleanse (also known as Beyonce’s Maple Syrup Diet or the Lemonade Diet) and completed three days (Day #1) (Day #2) (Day #3) of gently allowing your body to adjust to processing solid foods once again. You should start your fourth day off the cleanse with easily digested foods such as unsweetened fruit juice, vegetable soup (from day two), vegetable salad or fresh fruits. If you’ve spent any time during your fast considering your lifestyle and the foods you used to eat, you’re probably pretty anxious to get started on a healthier lifestyle now. Coming … Continue reading →

Coming off Beyonce’s Maple Syrup Diet, Day #3

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Beyonce’s Maple Syrup Diet Coming off Beyonce’s Maple Syrup Diet, Day #1 Coming off Beyonce’s Maple Syrup Diet, Day #2 Support Forum for Beyonce’s Maple Syrup Diet This is the third day of your three-day transition from the Master Cleanse (also known as Beyonce’s Maple Syrup Diet or the Lemonade Diet). Your system has been totally cleansed and you are slowly easing your body into getting used to processing food again. You should be feeling pretty fantastic! You should start day three with a light breakfast of orange juice. For lunch, you can have more of day two’s vegetable soup. … Continue reading →

Coming Off Beyonce’s Maple Syrup Diet, Day #2

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Continued from Day #1 On day two coming off the Master Cleanse (also known as Beyonce’s Maple Syrup Diet or the Lemonade Diet), you can begin to introduce more into your system than just orange juice but you aren’t ready for steak and salad just yet. Just as you did on day #1, feel free to drink several glasses of orange juice or orange juice mixed with water as well as herbal teas. You should also continue to drink plenty of water! For lunch and dinner on Day #2 you can try a light vegetable soup and one or two … Continue reading →

Coming Off Beyonce’s Maple Syrup Diet, Day #1

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What I’ve been calling Beyonce’s Maple Syrup Diet is actually the Master Cleanse which was originally created by Stanley Burroughs many years ago. I do not advocate starvation diets. I prefer not to think of this as a “diet” but as a way to cleanse one’s system and break addictions prior to getting started on a sensible lifestyle plan. People have used it to break caffeine and chocolate addictions as well as those more serious addictions that I am simply not qualified to discuss here. I’ve used this cleanse successfully and been a long-time participant in the Beyonce’s Maple Syrup … Continue reading →

Beyonce’s Maple Syrup Diet

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Beyonce Knowles says not to do this but openly admits that she used it to lose 20 pounds in 10 days during the filming of Dreamgirls. While we appreciate comments below the blog, please click here to bring your questions to our forum dedicated specifically to the Master Cleanse and find out more about this fast. There you’ll find plenty of people who have successfully used it and even find a downloadable copy of the official Master Cleanse. Just click here now! The former Destiny’s Child singer who has a very successful solo singing career as well as an acting … Continue reading →