Yoga is a controversial issue among Christians. Some say it is simply a form of exercise while others say it is a physical representation of worship to another god. As an exercise separated from the roots of its spiritual beginnings there should be nothing wrong with the poses. However, many say the separation of spirituality and exercise is not possible based on what yoga means. Since yoga is thought of as just another aerobics class many have laughed at the idea that yoga could somehow conflict with their spiritual beliefs. It would be like saying a treadmill conflicts with your … Continue reading →

Having an athletic husband and son, I know a bit about shoes. I have to say that I never paid much attention to which shoes I wore when I worked out. I just assumed that any shoe would do the job since I was not doing anything athletic or running. However, I have friends who tell me how much switching shoes improved their workout. My husband insists shoes can make or break your workout. Even my 11 year old son knows exactly what he needs to play baseball, basketball, soccer, football or whatever sport he is interested in at the … Continue reading →