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Recent Weight Loss Blog | Diet Supplements Posts

Getting All of Your Nutrients While Dieting

by Angel Lynn Diamond

19 Dec 2008 06:25 PM

Why You Need a Multivitamin Cutting back on calories while dieting can most likely lead to some loss of essential nutrients. Although it is important to try to achieve adequate nutrition while dieting, this can be difficult.

Pomegranate: Nature's Superfruit!

by Tristi Pinkston

26 Sep 2008 01:56 PM

Okay, whenever I hear something touted as being a superfood or a superfruit, I admit I get a mental image of a little cape, and little tights . . . but maybe they're on to something this time. Pomegranates aren't your most common fruit. I think I've had one, maybe twice, in my life.

The Need for Vitamins

by Lisa P

02 Jun 2008 07:40 AM

"If I'm eating right do I really need to worry about taking extra vitamins. I eat from all four food groups just like I should so I shouldn't need supplements, right?" There are two schools of thought on this topic.

Akavar 20/50 is Not the Magic Pill

by Lisa P

01 Jun 2008 07:38 AM

After nearly 20 days of using Akavar 20/50, the diet pill that tells you to "eat all you want and still lose weight", I have determined that it is not the magic pill its makers would like us all to believe it is. I know why I'm not losing weight.

Akavar 20/50: Day 9 (+3lbs)

by Lisa P

21 May 2008 06:06 AM

I have lost a grand total of one pound. It has been nine days since I've started using Akavar 20/50. Since then, my weight has done its usual dance on the scale. Up, down, up, down...

Akavar 20/50: Day 3 (-1lb)

by Lisa P

19 May 2008 04:28 AM

It isn't that big a deal. Yes, so I lost a pound. I lost the same pound the day before yesterday. I drank more water yesterday. I got a little more sleep last night (7 hours instead of 5.5 or 6).

Akavar 20/50: Day 2 (+1lb)

by Lisa P

18 May 2008 04:07 AM

I'm not so impressed today. OK, so yesterday was my birthday and I indulged in a great big chocolate whoopie pie. So what? I should think a person would be allowed a bit of cake on their birthday and the scale should be forgiving. Not so. Oh well, tomorrow is another day.

Akavar 20/50: Day 1 (-4lbs)

by Lisa P

17 May 2008 03:42 AM

I lost 4 pounds in 24 hours. I started the day with only six hours of sleep. That usually has me at borderline diabetic and craving starchy carbohydrates all day.

Akavar 20/50: Eat All You Want And Still Lose Weight

by Lisa P

16 May 2008 04:04 AM

I saw this on the shelf in a store yesterday and finally gave in. After trying to read all the labels for about 20 minutes, I gave up and put it in my cart. The best way to find out about these things is just to try them so I am.

Buyer Beware!

by Lisa P

17 Apr 2008 04:04 AM

So you want to lose weight? How about a little hair loss, muscle cramps, diarrhea, joint pain and fatigue to go with that?



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