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Recent Weight Loss Blog | Exercise Posts

Row Yourself Thin

by Angel Lynn Diamond

05 May 2009 05:25 PM

For a super calorie burn off workout aim high and row your way skinny.

Lose That Pouch!

by Angel Lynn Diamond

21 Apr 2009 04:06 PM

The pouch. Most of us have one unless you are a great fan of exercising. Some of us have more in that area than others. Most of us would love to see it disappear. There is only one way for this to happen and it all falls in your lap.

Sculpting Your Derriere

by Angel Lynn Diamond

16 Apr 2009 06:34 PM

You find that you are losing weight on your current diet. You are overjoyed until you get a rear view look in the mirror and to your surprise you are shocked by what you see. Why does it look so big? Hold on for a minute before you go getting all emotional.

Jogging Anyone?: You Have Got To Move to Burn

by Angel Lynn Diamond

14 Apr 2009 05:51 PM

Like most of us women out there, you are unhappy about those excess pounds. In order to be happier and healthier, some of us have a little to lose; some of us have more than that. The only way that this will happen is to get moving and eat right. First things first.

Dancing Your Pounds Off

by Angel Lynn Diamond

24 Mar 2009 05:17 PM

An excellent way to lose weight, tone up and have fun all at the same time is through dancing. Dancing requires so many movements depending on which type of dance you are partaking in. It also takes good balance so make sure that you are steady on your feet.

Working It Off!

by Angel Lynn Diamond

05 Feb 2009 06:45 PM

Everyone knows just how important exercising is not only for dieters, but for everyone. Exercising has great health benefits in your quest for weight loss or just to stay healthy and in shape. If you are like me you prefer exercising outdoors.

Getting Fit: Anyone Can Do It!

by Angel Lynn Diamond

09 Jan 2009 03:52 PM

It is Never Impossible Does getting physically fit seem like an insurmountable task to you? Never say never. It can be done no matter how out of shape you are or how old you are.

Weight Loss and Walking the Walk

by Angel Lynn Diamond

30 Dec 2008 08:35 AM

My Journey As a new discoverer of Leslie Sansone, I am thrilled. Not only is she inspirational and motivational, her workouts can be done all in the privacy and comfort of your own home.

Dieting and A Little Bit of Urban Rebounding

by Angel Lynn Diamond

29 Dec 2008 04:57 AM

My Dieting Journey My diet and fitness journey started a little over three years ago when I made a conscious effort to get healthy. I will admit, my impending health problems helped to prompt this newfound effort and I went at it in full swing.

Jiggle, Jiggle, Go Away!

by Angel Lynn Diamond

17 Dec 2008 11:39 AM

That Awful Jiggle You do not notice it until you go to wave good-bye to someone and then to your dreaded horror, you look down and see it. It is that flap of skin that jiggles back and forth on the underside of your arm.



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