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Recent Weight Loss Blog | Dieting on the Go Posts

Deli Meats are Diet Food

by Lisa P

10 Jun 2008 07:23 PM

"Are sandwich meats okay on a diet? I mainly eat turkey slices for lunch." Meat good. Meat make man happy. Seriously though, I always recommend that dieters eat meat. Meat has a way of triggering chemicals in the brain that help us to feel satisfied.

Eggs for Breakfast Every Day?

by Lisa P

09 Jun 2008 07:20 PM

"I hear what you're saying about protein and I do feel great when I have eggs for breakfast on the weekends but I just don't have the time to make eggs during the week. Any suggestions?" Ah, eggs. These are just the most magical protein in my opinion.

Skipping Breakfast Will Not Help You Lose Weight

by Lisa P

03 Nov 2007 06:08 AM

Most people who lose weight and keep it off are breakfast eaters. There is a reason for that. "Breakfast is the most important meal of the day" is not just something cereal companies came up with to sell cereal.

I'm Too Busy to Diet!

by Lisa P

18 Sep 2007 07:25 AM

Nonsense! You can still lose weight while maintaining a busy life. It can be done. I've been there. I did it. Here are a few tips on how to trim down without having to give up all the fun and convenience.

Eating Healthy on the Run

by Lashell Hoover

22 Jan 2007 07:34 PM

Sometimes, I'm too impulsive. I'll get a spur of the moment idea and run with it. That's how I found myself in a classroom again. I wanted something to do while my kids were in school, so I thought it might be a good idea to take classes, full-time, at a university.

Can you lose weight eating fast food? In short-Yes!

by Catherine Ipcizade

13 Nov 2006 08:46 PM

What?! I can hear you now, jumping up and down on your couch with doubtful glee. Rest assured, I'm being honest. I know it seems unlikely, but the truth is, eating fast food while dieting is not going to make the scale jump up-not if you make the right choices, anyway.

Eating Intentionally

by Lisa P

21 Sep 2006 08:57 AM

I love Burger King. I love to start my day with a sausage, egg and cheese croissanwich, a large order of hash browns with plenty of salt and a large turbo coffee. Not only is it all very tasty but it is a quick breakfast when I'm in between the gym and errands.

The West Wing Diet

by Heather Long

24 Jun 2006 11:20 AM

Yes, this is my pathetic excuse to talk about a favored show that I loved to watch and that recently ended its seven year run on NBC.

Losing Weight Post-Pregnancy

by Heather Long

21 Jun 2006 04:30 AM

We talked about losing pregnancy weight yesterday. Today I want to take a look at what a woman should look into as she prepares to lose her pregnancy weight post-partum.

The Tips We Wish Were True

by Heather Long

19 Jun 2006 04:19 AM

When it comes to weight loss and eating a healthy diet, there are plenty of myths out there that confuse dieters out there and the following tips are one hundred percent untrue. So let's talk about the tips we wish were true and enjoy a little Monday morning humor to get your week kicked off right.



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