Recent Weight Loss Blog | Dieting on the Go PostsApples and Weight Lossby Angel Lynn Diamond10 Jul 2009 05:24 PMA well-known phrase is "An apple a day keeps the doctor away." There is great truth to that not only in terms of your health in general, but in truth because eating apples are a great way to aid in weight loss. Apples are a great diet food. They contain no fat, sodium, or cholesterol. Successful Vacation Dietingby Angel Lynn Diamond09 Jul 2009 03:27 PMGoing on vacation is something that everyone looks forward to. However, if you are dieting it can be difficult to maintain your dieting regime and at the same time treat yourself to a little extra extravagance when it comes to mealtime. Solving Obesity: Food Prices Based on Calorie Countby Angel Lynn Diamond26 Jan 2009 06:57 PMI had an interesting thought the other day as I pulled up to the drive-thru window of the local fast food restaurant as I counted my money. Weight Loss and Dating: What to Eatby Angel Lynn Diamond22 Jan 2009 07:09 PMYou are dating and currently dieting as well. Should you tell him or her? If it is a first date then I do not think that you have to go into details. You should eat, but choose something like a decent salad. Do not sit and move your food around on the plate and pick at it. Fast Food Fight: Resist the Urgeby Angel Lynn Diamond18 Dec 2008 07:09 PMWeakness Dragging my tired body out of work, I walk to my van. Thank goodness I do not live too far away because I am tired. It has been a long day, up at 4 a.m. It is 2:30 p.m. and I still have the rest of the day to complete. Don't Let Yourself Get Too Hungryby Tristi Pinkston06 Sep 2008 05:00 PMWe're trying to lose weight. We're not supposed to be thinking about food all the time. We're trying to push the thoughts of food out of our minds and make it less of a priority on our radar screens. But when we do this, we run the risk of not feeding ourselves enough. Mitigating Diet Damageby Lisa P20 Jun 2008 01:51 PM"Do you have any tips for "mitigating" the damage from all the heavy meals during summer barbeques and parties? I'm talking more in terms of exercise, other meals, supplements when you know you will overeat, not avoiding all the great food with my family. Eating Out While Dietingby Lisa P11 Jun 2008 07:25 PM"We do a lot of traveling in the summer and I always gain so much weight! Do you have any suggestions on how to eat out without blowing up?" I sure do! Here are just a few suggestions to help you stay in your swimsuit all summer long and not look like a beached whale on Labor Day weekend. Deli Meats are Diet Foodby Lisa P10 Jun 2008 07:23 PM"Are sandwich meats okay on a diet? I mainly eat turkey slices for lunch." Meat good. Meat make man happy. Seriously though, I always recommend that dieters eat meat. Meat has a way of triggering chemicals in the brain that help us to feel satisfied. Eggs for Breakfast Every Day?by Lisa P09 Jun 2008 07:20 PM"I hear what you're saying about protein and I do feel great when I have eggs for breakfast on the weekends but I just don't have the time to make eggs during the week. Any suggestions?" Ah, eggs. These are just the most magical protein in my opinion. Recent Blog Comments bodymojo says... "I think it's really all about making the decision way beforehand to stay on your program." |
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In Confessions of a Foodie Mom: Food as Atmosphere?