Recent Weight Loss Blog | Portion Control PostsThe "Eight Glasses of Water a Day" Mythby Gillian Markson13 May 2006 11:49 PMMany of us can't remember when we first learned about the importance of drinking water. The eight glasses a day is a recommendation that has been made by doctors, parents, as well as numerous dieticians. Like most sayings; there is more to it than the saying itself. Dining Out on Portionsby Heather Long14 Apr 2006 02:30 PMDo you enjoy eating out? Do you hate the idea of going out to eat while you are on a diet? One of the fastest ways to sabotage a diet is to eat out at a favored restaurant. Fist Sized Portionsby Heather Long14 Apr 2006 08:30 AMLooking to make some trims to your diet that don't result in cravings for the food you deprived yourself of? Try measuring your portions using your fist as a tool. The Hand Method for Portion Controlby Mary Anne18 Jan 2006 02:00 PMWho Knew It Was In the Palm of Our Hands? These days, portions of food are getting larger and are bigger than ever. Fast food restaurants serve bigger meals for just a few cents extra, and even regular restaurants serve humongous portions that most people could feast on for a week. Recent Blog Comments lucy10 says... "Yes, lap band surgery is the safe solution of weight loss, if you conduct this surgery through best lap band surgeon." |
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