Recent Weight Loss Blog | Portion Control PostsStop and Listen: Your Body Is Trying To Tell You Somethingby Angel Lynn Diamond21 Jun 2009 11:04 AMI think the reason that most of us are in need of losing a few pounds is that we do not listen to the tell-tale signs of our stomachs and instead listening to our minds. Food tastes good. There is no doubt about that. Most of us like food. Holidays and Dieting: Self-Control in High Gearby Angel Lynn Diamond25 Dec 2008 04:52 PMAttempted Sabotage! With Thanksgiving just behind us and Christmas hot on our heels, the quest for building up our self-control against self-indulgence is an all out challenge. Tricks to Help You Lose That Weight: It Is All In the Mindby Angel Lynn Diamond29 Oct 2008 03:40 AMNot only do we need to be careful of what we eat, but how much we eat. Portion controlled eating is a good habit to get into. We also need to be able to recognize when we are full and be able to stop ourselves when we get that feeling. Let's Talk Calories - The Bagelby Lisa P09 Feb 2008 05:57 AMDo you consider the calories in what you eat? Do you have any idea how many calories you may be consuming? When you stop and count the calories you may just be surprised. Snacking to Lose Weightby Renee Dietz13 Oct 2006 07:45 PMUsually when someone wants to lose weight, he or she will immediately start cutting out foods and even meals. However, hundreds of studies show that while you do want to reduce the amount of calories and eat healthy foods, cutting out too much could actually have the opposite effect. More on Pastries and Weight Lossby Renee Dietz05 Oct 2006 01:47 PMContinuing with our recent discussion about weight loss and pastries, I came across a list of some of my favorites that also had the amount of fat in each. This could be important information if you keep close tabs on the fat and calories you eat in your weight loss program. Portion Controlby Catherine Ipcizade04 Oct 2006 04:32 PMNo, portion control is not a "dirty" word. Portion control is a necessary part of losing weight. If you've gained weight, it's likely because your portions were too big and your choices were too fat-filled, carbohydrate-laden, or sugary (or a combination of all three). Don't Diet: Eat Consciouslyby Catherine Ipcizade16 Aug 2006 08:54 AMI saw a show recently where a woman had lost a ton of weight following the "French Women Don't Get Fat" diet. Surprisingly, she drank wine every day and even ate cheese. The theory behind the diet is that the French utilize a little tool Americans seem to have lost: portion control. Control Your Portionsby Heather Long23 Jun 2006 04:00 AMControlling portions is a great way to create a commitment to healthy eating habits. Long-term weight loss is often achieved through portion control because through portion control you can still eat several things that you like and enjoy. The Hunger Junk Food Pathby Heather Long02 Jun 2006 04:49 AMA huge stumbling block in any weight loss program is hunger. While that may sound a bit hinky, consider that when you are hungry - your concentration is reduced and distractions are increased. When you are hungry, you begin to think about food - I daresay obsess about it. Recent Blog Comments lucy10 says... "Yes, lap band surgery is the safe solution of weight loss, if you conduct this surgery through best lap band surgeon." |
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