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Recent Weight Loss Blog | Healthy Alternatives Posts

Keep Skin Tight While Losing Weight

by Angel Lynn Diamond

18 Jun 2009 04:13 PM

Losing weight is an exhilarating feeling for most of the overweight people who are dieting. You feel good about your loss, but worry about the aftermath of it all. There may or may not be excess skin when all is said and done, but this is far better and healthier than being overweight.

Baby Belly Days

by Angel Lynn Diamond

16 Jun 2009 05:24 AM

Certain days in my life can provoke more thought and emotion than others. This is today. Before I had my baby years ago, I was quite thin. I was also younger and taller. I wore a size 8, which is like the equivalent now to about a size 4. I felt pretty good about myself.

Fitness Ridge Resort and Spa

by Angel Lynn Diamond

07 Jun 2009 03:43 AM

Fitness Ridge Resort and Spa located in Ivins, Utah is referred to as a "compassionate" boot camp for people desiring to lose excess weight. They offer a morning hike that is guided everyday. Their hikes are geared to varying fitness levels.

Foods That Promote Weight Loss

by Angel Lynn Diamond

01 Jun 2009 09:26 AM

The whole idea of a diet is to not only decrease the amount of weight that you are carrying around, but also to develop new and healthful eating habits.

How Do You Measure Up?

by Angel Lynn Diamond

13 May 2009 01:21 PM

Just what are the perfect measurements in your eyes? Do you see being reed thin like Twiggy as having the ideal figure? Or do you more set your goals to that of a curvaceous Marilyn-like body image? What do you feel is attractive and appealing? What do you feel better or healthier as?

What Size Am I, Really?

by Angel Lynn Diamond

12 May 2009 05:58 PM

My mind went through horrendous confusion today while thinking about this. I was trying to figure out what size I really was and what size I used to be. I came to the conclusion that I used to be a size 2 back in the early 90s if I were to buy my clothes today.

Is Your Weight Holding You Back?

by Angel Lynn Diamond

07 May 2009 03:52 PM

You are on the right track by trying to get into shape and learning all that you can about healthy nutrition. If you are currently dieting and trying to get back into shape this is the first step in being a healthier you.

Stand Tall, Look Slimmer

by Angel Lynn Diamond

06 May 2009 07:30 PM

As usual, Mama was right! Do you ever remember your mother telling you to stand up straight? Good posture can have an instant slimming effect by making your body appear approximately five pounds lighter! When you stand up straight you reap many health benefits.

Ten Tips for Weight Loss Success

by Angel Lynn Diamond

22 Apr 2009 05:59 PM

If you are looking for some good ways to eat right and not necessarily diet then here are ten simple steps toward a healthier you. You will most likely lose weight following these tips depending on how well you follow them, but you will definitely be healthier. 1.

Weight Loss and Sleeping: A Winning Combination

by Angel Lynn Diamond

01 Apr 2009 04:07 PM

Not only do our bodies crave a certain amount of sleep to feel alert, energetic, and more in tune, but there is also a connection to weight loss. This is good news! Sleep is more important than you think.



Recent Blog Comments
 
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