Recent Weight Loss Blog | Healthy Alternatives PostsNutrition Made Easyby Angel Lynn Diamond19 Sep 2009 05:35 PMAre you at a loss as to how you should be eating healthy? The new food pyramid website can show you how. At http://www.mypyramid.gov/ you can learn about anything pertaining to healthy eating. Whole Grains and Belly Fat?by Angel Lynn Diamond17 Sep 2009 04:44 PMAccording to a study done on belly fat, whole grains were given a thumbs-up. A Penn State University professor concluded that if you eat a diet that is plentiful in whole grains along with several servings of fruits and vegetables, lean meat and low-fat dairy you would lose belly fat. Getting It Done: 10,000 Steps!by Angel Lynn Diamond09 Sep 2009 01:16 PMI have been clocking my distance with a pedometer and I can honestly say that I am doing 10,000 steps a day. I am not going to say it did not take much effort, but the majority of the steps really did not. I am an active, borderline hyper type and sitting still is just not my thing. Health Benefits for Weight Loss and Fitnessby Angel Lynn Diamond07 Sep 2009 12:38 PMI have recently gotten a new health plan. This prompted further investigation on my part as to any entitlement in additional health discounts on my new plan. I was happy to find that there were several discounts available for my use just by showing the company my new health plan identification card. Avoiding Childhood Obesityby Angel Lynn Diamond16 Aug 2009 03:34 PMHelping your children to make good food choices when they are young will help them to avoid future health problems and specifically problems with childhood obesity. From the day that they are born you are your child's first teacher. That All Important Mealby Angel Lynn Diamond10 Aug 2009 03:11 PMSo many of us are rushing around these days. We almost have to really, as we have a lot to do and only so much time to do it in. Although it is difficult we have to stop and eat that meal that so many of us tend to skip each day-breakfast. MBT (Masai Barefoot Technology) Sneakerby Angel Lynn Diamond19 Jul 2009 05:27 PMA few weeks back while shopping I noticed an unusual looking sneaker. It looked quite comfortable although I was not sure that I liked the styling of it. It had a rocker bottom. I tried it on and loved the fact that it made my foot look smaller than it was. Hilton Head Healthby Angel Lynn Diamond17 Jul 2009 03:29 PMLocated off the coast of South Carolina lies a small island, Hilton Head. This beautiful and peaceful atmosphere is home to Hilton Head Health. Hilton Head Health is a place to go to gain knowledge and health regarding fitness, nutrition, and a deeper sense of your own body. Flat Ab Tipsby Angel Lynn Diamond16 Jul 2009 01:18 PMThough diet and exercise will reduce your body size there are more tips to get those flat abs that every girl (and guy) are after. If you are dieting, but are still finding that the stubborn "pouch" will not disappear here are some things that will help you to accelerate it's bon voyage. Keep Skin Tight While Losing Weightby Angel Lynn Diamond18 Jun 2009 04:13 PMLosing weight is an exhilarating feeling for most of the overweight people who are dieting. You feel good about your loss, but worry about the aftermath of it all. There may or may not be excess skin when all is said and done, but this is far better and healthier than being overweight. Recent Blog Comments bodymojo says... "I think it's really all about making the decision way beforehand to stay on your program." |
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In Confessions of a Foodie Mom: Food as Atmosphere?