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Recent Weight Loss Blog | Television Programs Posts

Dr. Oz's Tips for Weight Loss

by Catherine Ipcizade

05 Nov 2006 03:55 PM

Here are some more tips I got from watching Dr. Mehmet Oz on The Oprah Winfrey Show the other day: Red pepper and cinnamon reduce cravings - go ahead, kick up the flavor of your foods. Add red pepper to your eggs, soups, etc.

Forget Your Weight: What's Your Waist Size?

by Catherine Ipcizade

03 Nov 2006 12:48 AM

It's not about your weight...it's about your waist-size. That's frightening news for a lot of apple-shaped men and women, who carry excess weight around their waists. Today I heard Dr. Mehmet Oz speaking about weight loss and the dangers of being overweight.

The Biggest Loser-Weight GAIN

by Catherine Ipcizade

01 Nov 2006 11:49 PM

Tonight, it was painful to watch the Biggest Loser. First, the contestants had to pair up with a member of the other team. Then they were told that one team would be eliminated at the next weigh in-that's two people instead of the usual one.

The Biggest Loser - 138 pounds???

by Catherine Ipcizade

26 Oct 2006 01:48 PM

I wasn't surprised this week when the Biggest Loser participants lost a lot of weight. Even though in normal circumstances, a weight loss as big as 7 pounds after week three would be considered a miracle, these folks are living and breathing their fitness plan.

The Biggest Loser - Even Without a Gym!

by Catherine Ipcizade

18 Oct 2006 10:11 PM

I watched The Biggest Loser tonight, as I do every Wednesday night. Again, I was amazed at the stamina, the determination, and the sheer will of the participants. Tonight, the participants had to give up their gym and work out at the house.

The Biggest Loser - Going Strong

by Catherine Ipcizade

17 Oct 2006 04:26 PM

Last week, I watched The Biggest Loser and was amazed that the weekly weight loss amounts were still so high. Many of the contestants still lost 5 pounds or more. In the "real" world, losing that amount of weight on a consistent weekly basis would lead me to believe someone was starving.



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